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October is for working out, some fun but mostly GMLT (getting my life together). Swipe to the end for a fun surprise coming soon!!!! #iwmpk #ycjmtu

a very special weekend @hocr1965 rowing with @andym4400 to defend our title in the Para inclusion double (!!!) and with the ENTIRE! fam in the Directors Challenge to raise money for @hi5sfoundation. very hard cross training 🥵 glad ski season is soon

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